“Mile High”
by Coach Alex “210″ Escamilla

400m Run
10 Thrusters (135/95)
8 Muscle-Ups (16 C2B Pull-Ups)

400m Run
8 Thrusters
6 Muscle-Ups (12 C2B Pull-Ups)

400m Run
6 Thrusters
4 Muscle-Ups (8 C2B Pull-Ups)

400m Run
4 Thrusters
2 Muscle-Ups (4 C2B Pull-Ups)