Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20 minutes 1 RM Snatch Strength

Find 1RM Snatch in 20 minutes

At least 10 lifts
Ladder of: Deadlifts and Power Cleans Workout

For time do:
Deadlifts
Power Cleans

10-9-8-7-6-5-4-3-2-1

Wt is 115# for guys, 65# for ladies
Half training Workout

7 mile run
Outside in mid 80s or more
DL Imported from WODstack. Workout

DL Imported from WODstack.
Annie Workout

"Annie"

50-40-30-20-10
Double Unders (2 to 1 sub)
Sit Ups
"Helen" Workout

3 Rounds for time

-400m row
-21 KB Swings (25)
-12 Pull Up's (blue band)
After Party Workout

1 Mile Run

5 X 3 Dead Lift
-10 Box Jumps between each round
5 X 3 Shoulder Press
-Dead Hang pull ups w/ blue band (max 4 reps)

Dead Lift (185)
Shoulder Press (75)
Skiing Workout

Full day of skiing at Kirkwood south of Lake Tahoe.
22 runs down the mountain. A mix of blues and greens.
6 hours
Jerry Workout

1 mile run
2000m row
1 mile run
UNF - run, squat, burpee, pushup Workout

5 rounds for time:
200m run, 20 Sit up 20 Burpees 20 double under

time: 28:28

Need a training program?

20 minutes 1 RM Snatch Strength

Ladder of: Deadlifts and Power Cleans Workout

Half training Workout

DL Imported from WODstack. Workout

Annie Workout

"Helen" Workout

After Party Workout

1 Mile Run

Skiing Workout

Jerry Workout

UNF - run, squat, burpee, pushup Workout