Tuesday 7th May Workout
Tuesday 7th May
Strength: 10 mins to build upto a heavy deadlift then 2 mins rest then 2x90 secs on 90 secs off me deadlift@70-75%
Wod: 10 min Amrap
3 BMU
6 Burpees
12 FRL@50/35
24 DUs
Wod aims: move fast ! Aim to go unbroken on each moments , and transition fast. Aim for a round every 60-90secs -SCALE to get the desired effect
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!