CFP & Wendler 5/3/1, week 1: Deadlift Workout

STRENGTH
Deadlift
warm-up
65x5, 95x5, 115x3

working set
120x5, 140x5, 155x5+ ((7) 1RM @188#)

WOD
30-20-10:
Russian KBS Rx: 16 Kg
Box Jumps 20"

FINISH : 5:19