Wendler 5/3/1, week 1: Squat Workout

Squat
warm-up
50x5, 65x5, 80x3

working set
85x5, 95x5, 110x5+ [(8) 1RM @135#]
second attempt at 110x7

Maybe the thrusters yesterday, just not feeling it. Also knees are cracking a lot, not hurting but definitely worrying me.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.