3x max HSPU, 1 to a mat as a wall climb
3x max T2B, 5

Practiced kicking up to a HS, it went badly, so I did a wall climb & a pushup.

Bench Press
working set
55x5, 65x5, 75x5+ (11) [1RM @99#]

AMRAP 12min:
10 Renegade Rows each arm, 20# DBs
20 DB Thruster, 20# DB

Total : 4 rounds

1st 2 rounds of thrusters, bugged my right knee, last 2 rounds of them, knee felt better but wanted to puke.