Monday 1st July Workout
0-10 mins build upto a heavy back squat
13-18 mins perform as many sets of 5 reps@80% of above as possible
22-32 mins (10 min amrap)
5 T2B
10 press ups
200m run
35-39 mins tabata core or mobility
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!