Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tabata Russian Kettlebell Swing Workout

20 seconds of swings / 10 seconds of rest for 4 minutes (8 rounds)
Men: 53#
Women: 35#

A Russian style swing is to eye level, forcefully stop the swing using your lats and reverse directions with a purpose.
13062014 Workout

5 rounds
10x Pull-ups, strict
10x Handstand push-ups
10x Squat-jumps
Sprint 2x(4x200m) Workout

2x (4x200m) Sprint
*Do 4x200m sprint, resting 60s between efforts. After the fourth, rest three minutes. Then, do 4x200m sprint, resting 60s between efforts
Russian Swings, Goblet Lunges and GHD Sit-ups Workout

12 Min AMRAP of:
10 Russian Swings 32/24kg
10 Goblet Lunges
10 GHD Sit-ups
CROSSFIT CROSSAXED CHAMPIONSHIPS WOD 5 Workout

AMReps in 10 mins:
60 Row (calories)s
40 Shoulder-to-Overheads, 35 kg
30 Atlas Stone Deadlifts, 35 kg
20 Burpee Box Jumps, 20 in
10 Push-ups
10 Pull-ups
1 L Sit Hold (Parallette/Rings), 15 secs
1 RM Front Squat Strength

1 rep max
10-1 Bench/Pull-up Mayhem Workout

10,9,8,7....1

BW bench press

10 pull-ups after every set of bench press
Push-press EMOM Strength

10mins EMOM complete 5 reps of push-press at 80% max
6/14/14 Workout

100m row - 5 KBS 70#
200m row - 10 KBS
300m row - 15 KBS
400m row - 20 KBS
500m row - 25 KBS
400m row - 20 KBS
300m row - 15 KBS
200m row - 10 KBS
100m row - 5 KBS
Bodyweight at hotel Workout

5 rounds for sweat:)
10 burpee
10 air squat
10 push up
10 sit up
10 pistols

Need a training program?

Tabata Russian Kettlebell Swing Workout

13062014 Workout

Sprint 2x(4x200m) Workout

Russian Swings, Goblet Lunges and GHD Sit-ups Workout

CROSSFIT CROSSAXED CHAMPIONSHIPS WOD 5 Workout

1 RM Front Squat Strength

10-1 Bench/Pull-up Mayhem Workout

Push-press EMOM Strength

6/14/14 Workout

Bodyweight at hotel Workout