Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Baseline WOD Workout
- 500 Meter Row
- 40 Air Squats
- 30 Sit-Ups
- 20 Push-Ups
- 10 Pull-Ups
Annie Workout

50-40-30-20-10 of:

Double Unders
Sit ups

DUs comin along...got 26 unbroken
1RM Dead Lift Workout

1RM Dead Lift (PR for me at 400 lbs).

-40 GHD
-40 Strict Pull Ups
Wednesday Sorrows Workout

WOD
* 50 KB Swing (32kg/70lbs)
* 50 Twisted Walking Lunges (15kg)
* 50 KB Swing (32kg/70lbs)
Friday Fun Workout
WOD
- 100 KB Swing (32kg/70lbs)
- 100 Double Unders
- 100m Farmers Carry (2*32kg/70lbs)
Thursday Thunder Workout

WOD
* 21 KB Thrusters 2*20kg (~88 lbs)
* 50 Back Extensions
* 50 L-Sit Ups
* 15 KB Thrusters 2*20kg (~88 lbs)
* 50 Back Extensions
* 50 L-Sit Ups
* 9 KB Thrusters 2*20kg (~88 lbs)
* 50 Back Extensions
* 50 L-Sit Ups
Push-Ups and DU Grinder Workout

1 RM Bench Press - 305 lbs

For Time:

150 Push-ups
*Every time you stop, do 30 DU or 50 Single Jump Rope
DT Imported Workout

5 Rounds of 12-9-6 of:

Deadlift - 155 lbs
Power Clean - 155 lbs
Push Press - 155 lbs
DownUnder WkCapacity Workout

20x
Pullups
Pushups
Abmat sit ups
Air Squats

40x
Pullups
Pushups
Abmat sit ups
Air Squats

60x
Pullups
Pushups
Abmat sit ups
Air Squats

Unpartioned.
Mel Workout

100 m run ( i did 200m run)
10x burpees
10x pushups
10x mtn climbers
10x situps
10x prisoner squats

5 rounds

Need a training program?

Baseline WOD Workout

Annie Workout

1RM Dead Lift Workout

1RM Dead Lift (PR for me at 400 lbs).

Wednesday Sorrows Workout

Friday Fun Workout

WOD

Thursday Thunder Workout

Push-Ups and DU Grinder Workout

DT Imported Workout

DownUnder WkCapacity Workout

Mel Workout