08-02-11 Workout
Warm Up: Joint Mobility followed by
Squat Clinic: 2 Rounds of the following
1 min. Air Squats
1 min. Wall Squats
1 min. Squat Hold
Pistol Squat 5R/5L, 5R/5L, 5R/5L, 5R/5L
Quad Stretch
Calf Stretch
Ham Stretch
Work: 9min. AMRAP
11 Box Jump
3 Back Squat
After Party: 100 DBL Unders
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