08.02.11 WOD Squat Clean & Jerk Workout
There was some confusion during the 5pm class and we were told we had to Squat Clean to get the RX. I reluctantly did those squat cleans but later found out it was supposed to just be power cleans... but hey I got to work on my front squat at 95#!
12 Squat Clean and Jerk 135/95
12 Burpee Pull-up
600m Run
9 Burpee Pull-up
400m Run
6 Burpee Pull-up
200m Run
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