Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12 Min AMRAP SDLHP, Push Press Workout

12 Min AMRAP
95#
5 SDLHP
10 Push Press
oly lifting Workout

Skill
Snatch - 75kg
C&J - 90kg
pullups 6x5 strict (60s)

Strength
3-3-3-1 Back Squats (110kg - 120kg - 130kg - 140kg)
Wendler Strength Workout

3x5 deadlift 105/120/140
3x5 strict press 45/55/60
Double unders Workout

Double unders
Enchanted Forest Workout

3 rounds of:

20 ball pushups
20 rainbow bar balls (20℔)
20 hallelujahs (45℔ ℞)
20 double unders

2 min rest after each round
6.18.2013 - Lots of Pushups Workout

3x10 @ 75% Strict Press - 115

Intervals of 2 minutes rowing, running, biking
mixed with 1 minute of pushups

repeat 5 times
WOD Workout

I worked out, Just don't remember what I did.
Run Workout

13.5 miles to East Race and back.
Bike Workout

Bethel to home
130619 Workout

Back Squat
1x10 @215
1x8 @245
1*6 @265
1*4 @280

WOD
3 Rounds
5 Front squat 165
10 Toes to bar

Rest 2 mins

3 Rounds
5 Push Presses 135
10 Deadlifts (135/95)

Rest 2 mins

3 Rounds
5 Overhead Squats 115
10 Hand Release Push ups

Need a training program?

12 Min AMRAP SDLHP, Push Press Workout

oly lifting Workout

Wendler Strength Workout

Double unders Workout

Enchanted Forest Workout

6.18.2013 - Lots of Pushups Workout

WOD Workout

Run Workout

Bike Workout

130619 Workout