Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Heavy TORC Day - Front Squat Strength
Warm Up Sets:
50% x 6
60% x 4Working Sets:
75% x 2
80% x 2
85% x 2
90% x 2
95% x 2Drop Sets:
85% x 4
80% x 6
75% x 8+ (Complete as many reps as possible on set of 8 or more)*If you complete ALL SETS on HEAVY TORC DAY then increase you working max weight by 5 lbs
**Only increase working max after hitting ALL SETS of HEAVY TORC DAY, not LITE TORC DAY
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11/23/16 Metcon Workout
2 Rounds, 6min AMRAP
10 Front rack lunges 115/75
10 Knees 2 Chest (T2B)*4min rest between rounds