Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Walking Lunges, Pull-Ups, Box Jumps, Dips, K2E, KB Swings, Sit-up, Medicine Ball Clean, Back Extension, Wall Ball Workout
Walking Lunges - 25
Pull Ups - 20
Box Jumps - 50
Dip - 20
Knees-to-Elbows - 20
Kettlebell Swing (16kg) - 30
Sit-up (abmat) - 30
Medicine Ball Clean - 20
Back Extension - 20
Wall Ball - 20 -
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9-4-12 WOD Workout
Skill: Clean technique – 15mins
Then,
2 Power cleans(as heavy as possible) - 165#
10 Double unders
Every minute, on the minute for 15 minutes
After - Strength Work - Shoulder Press
5x95#
5x105#
5x120# -
Olympics to Pull Ups Workout
Warm Up:
All SkateMobility:
PVC pass through
Sit in squatMetCon:
10 Minutes
1 Rep Max Power Snatch + Clean & Jerk
Then ...
AMRAP
Pull UpsResult computed from Snatch weight (C&J is not counted) and 1 point per pull up.
Snatch: 138 lbs (PR +1 lb)
Pull Ups: 80 -
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800 intervals Workout
Three rounds for time of:
Run 800 meters
Rest 2 minutesTimes:
1: 3:43.6
2: 3:36.1
3: 3:37.0 -
Holleyman Workout
“Holleyman”
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 repModified:
15 rounds for time of:5 Wall ball shots, 20 pound ball
3 push-ups
65 pound Power clean, 1 rep