Warm up (10 min)-- wrist stretch/wrist rotations/arm circles/up-back overs/hip rotations/jumping jacks/mountain climbers(25)/push ups(20)/lunge(20 total)/air squats(50)/burpees(10)/sit ups(25)--for everthing else we did 10 of each...took us right at 10 min.

Then 2 Min rest--Ladies 2 Min Max PVC OHS
Men Push Press for Strength 5-4-3-2-1
Ryan/Aaron-95/115/145/165/185
Josh--Unknown for 5-4-3, 2-95, 1-95 (PR)

Then 2 Min rest--Ladies WOD 1
7 Min AMRAP of
200 m Run
10 PVC OHS

                    --Men WOD 1
                       &quot;Half <a href='/journal/movements/2022'>Cindy</a>&quot; 5 pull ups/10 <a href='/journal/movements/1175'>push ups</a>/15 squats (10 Min WOD)

Then 2 Min rest--Ladies WOD 2
6 Min AMRAP of
5 Burpees
10 Sit ups

                    --Men WOD 2
                        6 Min AMRAP of
                        5 <a href='/journal/movements/18'>Push Press</a> (75#/115#)
                        5 <a href='/journal/movements/1689'>Burpees</a>