Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean & Jerk 3-2-1-1-1 Strength
Clean & Jerk
• 3 reps at 75% of 1RM
• 2 reps at 80% of 1RM
• 1 rep at 90% of 1RM
• 1 rep at 93% of 1RM
• 1 rep at 96% of 1RM -
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Spring Sprang Sprung Workout
5 rounds 2 x 12,5kg DB
10 DB Deadlifts
10 DB lunges
10 DB front squat
10 DB push press
10 burbeesFinisher:
3 rounds10 KB ab rotations
10 alternate v-ups
30sec plank2 rounds
20 sit up -
Penkkipunnerrus progressio: viikko 11/16 Strength
5 - 3 - 1+ @75-85-95% (+5kg edelliseen)
laske painot: 90% of 1RM