Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"WOW" Workout

For Time (95#/65#)
20 Thrusters
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front Squats
100 Burpee Challenge Day = 95 Workout

100 Burpee Challenge Day 95
Freaky Friday Workout

20 minute AMRAP - 1.6km run then
10 Deadlift @80kg
15 Boxjump
20 Shuttle runs (10m)

5 minute 1 RM Powerclean - I did 80kg!
Team Day Workout

Chicken Run (both athletes)

Then ascending ladder of:1-1-2-2-3-3----to 10

Toes to Bar
Box Jumps (24/20)

Then

Row 2000 Meters switching every 250
Helen Workout

Strength/Skill

Clean & Jerk

3x3x3x3x3x3

WOD
3rds of this for time:

"Helen"

21 KB Swings (1.5/1 Pood)
12 Pull Ups
400 M Run
Overhead Squats Workout

WOD

200 M Run
10 OVHS (45)
400 M Run
10 OVHS
200 M Run
10 OVHS
400 M RUn

Time :8:44
Push Press Workout

Strength/Skill

Push Press
3x3x3x3x3

WOD
4rd
5 Push Press (65lb)
10 MBC
15 Box Jumps (24/20 RX)
15 Push Ups
400 M Run

Time: 18:29
jump rope Workout

Strenght/Skill

Push Press
3x3x3x3x3x3

WOD
10-8-6-4-2
Power Clean (85 lb)
75 Singles

Time: 6:09
Team Day Workout

100 m - 5 broad jumps, 3 burpees
100 m - each Bear Crawl
run back to box 200 m

50 m tire flips

50 m 1 broad jump, 1 burpee

run 450 m

50 push ups

Time: 15:28
100 Burpee Challenge Day = 95 Workout

100 Burpee Challenge Day 95

Need a training program?

"WOW" Workout

100 Burpee Challenge Day = 95 Workout

Freaky Friday Workout

Team Day Workout

Helen Workout

Overhead Squats Workout

Push Press Workout

jump rope Workout

Team Day Workout

100 Burpee Challenge Day = 95 Workout