Metcon Workout
• For Time:
BB Sumo Deadlifts High Pull (50/35Kg) 21 reps
Plyo Box Jump Overs (60/50 cm) 21 reps
Toes to Bar 21 reps
BB Sumo Deadlifts High Pull 15 reps
Plyo Box Jump Overs 15 reps
Toes to Bar 15 reps
BB Sumo Deadlifts High Pull 9 reps
Plyo Box Jump Overs 9 reps
Toes to Bar 9 reps
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