Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Prego mave + yläkropan kevyt vetopäivä Workout
Mave 4-6×4-8
Good mornings 3x8-12Leuanveto skaalattuna 3x3-10
Kulma/rengassoutu tai pystysoutu 3x8-12Hauiskääntötabata
TAI
facepull tai banded pull aparts 3x max reps
TAI
core/hang -
2 x 7 minutes Workout
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Snatch Balance Strength
Snatch Balance
4 x e2m: 4 reps @ 70% of snatch 1RM,
after each set: 3 Straight Leg Box Jump -
10 kierrosta: assault bike / mave suorin jaloin / hauis+sp Workout
10 kierrosta aikaa vastaan:
- 10cal assault bike
- 10 maastaveto suorin jaloin
- 10cal assault bike
- 5 hauiskääntö + shoulder press käsipainoilla
Käytetyt painot kommenttiin.
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Snatch killer Workout
For Time
4 rounds of:
10 power snatch @ 45/30kg
8 bar facing burpee- REST 3MIN -
4 rounds of:
15 t2b
12cal echo bike -
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4 Rounds of Core Workout
4 Rounds for quality
5 Dragon Flag
15 GHD Situps
10 Back Extensions
10 Strict Toes-to-bar -
25→1cal: BikeErg / SkiErg Workout
Aikaa vastaan:
25-24-23...→...3-2-1cal
- BikeErg
- SkiErg
Laitteet nollattava joka kierroksen jälkeen. (Total 650cal)
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Amanda & Prowler Challenge Workout