Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Oly Lifting + Muscle-Up/Burpee Couplet Workout
Skill
5 minutes of Triple Under Practice
EMOM for 5 minutes: 2 Strict Weighted Muscle-Ups (6kg)
Power Snatch - 65kg
Power Clean & Push Jerk - 90kg PR
Clean & Push Jerk - 95kg PR
3x10 Weighted Back Extensions (15kg)Strength
3-3-3-3-1 Back Squats
(60kg - 70kg - 80kg - 90kg - 100kg)WOD
Five rounds for time of:
3 Muscle-Ups
10 Burpees
Tough on the shoulders! -
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Oly lifting Workout
skill
snatches from blocks
40kg-50kg-60kg
short hill sprint(x5)strength
shoulder press 5-5-5-5-3
40kg-40kg-50kg-50kg-60kg
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front squats 3-3-3-3-1
60kg-70kg-80kg-90kg-100kg -
Hang Cleans/ Body Rows/ Mountain Climbers Workout
Hang Clean
3-3-3W.O.D.
3 Rounds
5 Hang Cleans 155/105
15 Body Rows
30 Mountain Climbers//
53-73-78
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Partner Workout Workout
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Sandbag Partner WOD 25 min AMRAP Workout
Partner WOD
25 Min AMRAP
50 Burpee Buy in
then rounds of
50m Sandbag Shuttle
20 Sandbag Squats
20 Pullups
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