1-5 Deadlift = 300#

WOD

"Diane"

21-15-9
Deadlifts @ 225#
HSPU

For Time:

10 HSPU
20 Wall Ball Shot
30 T2B
40 Cleans (Rx 135/95)
50 Burpee
60 Sumo DLHP (Rx 75/45)

• Masters Record 12:35

For Time:
- 21-15-9
- Thrusters (Rx 95/65)
- Pull Up

tc 49 min
3000m row
300 du
3 mile run
time. 43.21

after
10 min 70%
odd: clean and jerk
even: squat clean

With Emma and the monsters

http://runkeeper.com/user/mhenrixon/activity/47771890

For Time
21-15-9

Thrusters (Rx 95/65)
Pull Up

Post WOD:
4X25 Sit Up

3 Rounds for time

Pre WOD:
- Cycling 5 minutes

WOD:
- 100 Rope Skips
- 2x10 1RM KB Snatch (24kg/53lbs) - 10 on each arm

Post WOD:
- Cycling 5 minutes

Claw:
- 5 unbroken Rounds Not for Time; Increase Weight each Round
- 5 Dead Lift
- 4 Hang Clean
- 3 Front Squat
- 2 Push Press

Antlers: Max Reps with 1 minute break
- Wall Ball Shot
- T2B
- Clapping Push Up
- Ring Row
- Double Under

*For today's WOD record your weight

Claw:
5 unbroken Rounds Not for Time; Increase Weight each Round

5 Dead Lift
4 Hang Clean
3 Front Squat
2 Push Press

Antlers: Max Reps with 1 minute break
Wall Ball Shot
T2B
Clapping Push Up
Ring Row
Double Under

With Emma and the dogs. Think this was a PR for us