WODconnect

End of the holiday Workout

40 Min amrap

  • 40 Cal Row
  • 4 Rounds of DT (increase weights)
  • 40 lunges w. Single arm oh 20kg dumbbell
  • 4 Ropeclimbs
  • 40 cals Assault Bike

Increase the weight on the barbell each round (40,50,60,70,80..... kg)