Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

The Bear Complex Workout

1 power clean
1 front squat
1 push press
1 back squat
1 push press

7 reps, 5 sets

1 mile run
Murph Workout

For time:
1 mile Run
100 Pull ups. Mod. Green band
200 Push-ups Mod. Knees
300 Squats
1 mile Run

55:22

Broke up into Cindy. 20 rounds of 5, 10, 15. Fine w pull ups. Struggled with push ups. Really slowed me down. Was very happy w sub 60 time.
W Bench Press & Back Squat Workout

21-15-9
Bench Press (50-60% 1RM, hice con 45kg)
Back Squat (50-60% 1RM, hice con 45kg)
05.27.2013 Workout

10RFT
100m run
rest 90s
10 push ups within the 90 sec

Didn't time. Probably <20 sec
05.28.2013 Workout

3RFT
15 DB Clean and Jerk
15 Burpees

30#. Didn't time
Tabata Workout
1. Rows
2. Russian Twists
3. Dips
4. Hang Knee Pulls
Sotilaspenkki 3x3 Strength

Rest as needed between sets.
CF RUSH Workout

EMOM 10'
-Heavy alt DB Snatch * 8
-L sit hold 15"
OHS & Deads Workout

OH Squat
12x2 @ 50% 135#

Deadlift
12x2 @ 65% 315#
Hump Day Workout

Push Press 1RM. 175 (+15)
Run 400 meters
3 rounds
12 Box Jumps
12 Hang Cleans 95lbs
12 Push Press 95lbs
Row 400 meters

Need a training program?

The Bear Complex Workout

Murph Workout

W Bench Press & Back Squat Workout

05.27.2013 Workout

05.28.2013 Workout

Tabata Workout

Sotilaspenkki 3x3 Strength

CF RUSH Workout

OHS & Deads Workout

Hump Day Workout