Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thrusters Workout

5x5 @ 45kg
Hang Squat Snatch Strength

1RM Hang Squat Snatch
4 Rounds of Core Workout

4 Rounds for quality

5 Dragon Flag
15 GHD Situps
10 Back Extensions
10 Strict Toes-to-bar
25→1cal: BikeErg / SkiErg Workout
Aikaa vastaan:

25-24-23...→...3-2-1cal
- BikeErg
- SkiErg
Laitteet nollattava joka kierroksen jälkeen. (Total 650cal)
Amanda & Prowler Challenge Workout

"Amanda"
9-7-5
Muscle Up
Squat Snatch

Didn't finish the workout with a 30 min cut off. The muscle ups really kicked my butt, but the squat snatches were surprisingly smooth.

Post WOD
"Prowler Challenge"

2:02 New PR
Back Squat 3RM Strength

Find your 3RM Back Squat of the day
Power Clean 5x2 Strength

Power Clean five doubles
2 sets of Assault Bike intervals Workout

Assault Bike

2sets of 4x1min ON/1min OFF
2min rest between sets.
Run 2 km Workout

Run 2 KM in a fast pace, but without any breaks
Seated shoulder press 2x10 Strength

Seated shoulder press 2x10

Need a training program?

Thrusters Workout

Hang Squat Snatch Strength

4 Rounds of Core Workout

25→1cal: BikeErg / SkiErg Workout

Amanda & Prowler Challenge Workout

Back Squat 3RM Strength

Power Clean 5x2 Strength

2 sets of Assault Bike intervals Workout

Run 2 km Workout

Seated shoulder press 2x10 Strength