Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Air Force WOD Workout
For time:
20 Thrusters
20 Sumo-deadlift high pulls
20 Push Jerks
20 Overhead squats
20 front squatsDo 4 burpees every minute on the minute.
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"Jack" 20 min AMRAP of 10 push press, 10 kb swings and 10 box jumps Workout
65# push press
1 pood kb
24" box -
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DU and Push Press Workout
Five rounds for time of:
50 Double-unders
185 pound Push jerk, 10 reps <-- thought it was push press, did 115.
Rest 1 minuteI'm in SD, so I'll blame the 115 feeling heavy on the altitude.
total time: 14:31
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Kim's Casa Workout
20 minutes on bike
(30 sec regular tension / 30 sec high tension)20 minutes treadmill
(ran 2.15 miles in 20 min)Brazil Tummy Tuck Abs
(20 minutes) -
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Pullups Workout
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