Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Competition Strength
D.
In 15 minutes or less, build to today’s “heavy”…
Back Squat x 1 repFollowed by…
Every 2 minutes, for 6 minutes (3 sets):
Back Squat x 3 reps @ 75% of today’s heavy singleOptional Additional Conditioning Session
Five sets of:
Row 1000 meters @ 5km PR Pace
Rest 60 seconds -
Squat mobility Workout
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Dumb Grace Workout
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Muscle up & press Strength
90 min
Warm up for 15 min
A. Skillwork: MU practice for 30 min
Muscle up 9 x 1C. Strict ring dips
7, 7, 7, 5D. Hollow hold 5 x 20 sec.
Arch hold 5 x 20 sec.E. MU turns with band
Strict 2 x 5
Kip 2 x 5
V-ups 4 x 10 -
8/10/15 Workout
Back squats 4-4-4-4 80%
8 minute AMRAP
2 S2OH 115#
2 Air Squats
2 Burpees
4 S2OH
4 Air Squats
4 Burpees
6-6-6
8-8-8
Cont... -
Cool Workout
Pre-Wod
5 Minute Jump Rope
10 Minute Pull Up
5 Sets AMRAP Strict C2B -1 minute rest between sets
mod: 1 minute on/1 minute off max reps negatives
7 X 1 Squat Clean, 2 Front Squats-Heavy (add weight each set)For Time
50-40-30-20-10
Air Squat
II Under (2:1) -
Open Gym Workout
The Greek Throwdown Q2
1 pull up
10 DL (50 kg)
2 pull ups
10 DL
3 pull ups
....
For time 6 min. -
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Sprinttejä Workout
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3 rounds: DB Thruster, Ring Rows, Burpee Workout
3 rounds for time;
21 x Dumbbell Thruster @ 35s/25s
15 x Ring Row @ 45deg body angle.
9 BurpeesRecord scaling and time.