11-22-2011 Workout
5 Clean & Jerk #145/95
Run 200M
4 Clean & Jerk #165/103
Run 200M
3 Clean & Jerk #185/123
Run 200M
2 Clean & Jerk #205/133
Run 200M
1 Clean & Jerk #215/143 got this clean but missed the jerk
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