Intergrated Fitness WOD Workout
Skill:
Push Jerk Technique work
WOD:
11-24-11
Toes-2-bar
Upper body press (SP, PP, PJ)
Reverse burpee
Kettlebell swings (American)
Everyone loves burpees
Yell for thrusters
(95# for barbells, 1.5 pood for KBS)
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