Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Dancing Panther Workout
Pre WOD:
Overhead Squats 3-2-1-1-1
WOD
7 rounds:
7 box jump burpees
11 Overhead Squats (Used 45 / 15)Was thanking heaven when this 7-11 shiznit was over.
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Dancing Panther Workout
Pre WOD:
Overhead Squats 3-2-1-1-1WOD 7 rounds:
7 box jump burpees
11 Overhead Squats (rx 75/45) did 25 -
Monday 110425 Workout
Five rounds for time of:
15 Medicine Ball Cleans, 20 lbs / 14 lbs
15 Wallball shots, 20 lbs / 14 lbs -
Dancing Panther Workout
Pre WOD:
Overhead Squats 3-2-1-1-1WOD 7 rounds:
7 box jump burpees
11 Overhead Squats (rx 75#)this was a tough one. OHS and me do not get along but we are working on it. Did all 7 rounds with OHS. My depth can and needs to get better.
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New thesis WOD Workout
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Box Jump Burpees and OH Squats Workout
WOD
7 rounds:
7 box jump burpees
11 Overhead Squats (rx 75/45)did step ups instead of jump
used 15 lb. bar for OHS. first time to OHS since shoulder injury 1 years ago. Made it through 4 rounds doing OHS, had to go with no bar and just air squat the last 3 rounds due to shoulder.