Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1/2 Jake Workout

5x2 heavy push press + 1 split jerk

Jake
10min AMRAP (normal Jake is 20min)
10 push press 75
10 KB swing (53#)
10 box jumps (20"
Squat clean & box jumps Workout

Pack
Three rounds for time of:
65 pound Squat clean, 10 reps
20 Box jump, 20” box
10/10/12 Workout

10 X 2 DEADLIFT 3RM

15 MIN EMOM

3 BACK SQUAT
Ralph 2 Workout

10 power cleans (75#)
10 burpees

5 RFT
Ralph 2 Workout

10 power cleans (75#)
10 burpees

5 RFT
10.09.12 WOD Workout

Deadlift 3-3-3-3-3

Then,

21-15-9

Deadlift 225/125

Hand release push ups

Toes 2 bar
1/2 Jake Workout

5x2 heavy push press + 1 split jerk (185, 190, 195, 200, 200)

Jake
10min AMRAP (normal Jake is 20min)
10 push press (115#)
10 KB swing (53#)
10 box jumps (24")

5 rounds + 10 push press
row and bench Workout
5 RFT:
- 500m Row
- 15 Bench press #135
Deadlift and overhead squat Workout
21-15-9:
- DL #225
- Overhead Squat #95
Tabata Workout

Burpees-4
Box Jumps-3
Ab Mat Situps -10
Sumo Deadlift KB High Pull-4
GHD Back Extensions-4
Toes to Bar-5

Total 31

Need a training program?

1/2 Jake Workout

Squat clean & box jumps Workout

10/10/12 Workout

Ralph 2 Workout

Ralph 2 Workout

10.09.12 WOD Workout

1/2 Jake Workout

row and bench Workout

Deadlift and overhead squat Workout

Tabata Workout