Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30 Muscle Ups Workout

First time doing them in 3 years. Once I got the hips going it felt great!!!

Average of 30 seconds rest between each rep.
Fran BM Workout

Fran Imported.
Reverse Burpees, Thrusters Workout

2 x 5 press - 105 lbs

then…

5 reverse burpees
20 thrusters (45/35)

5 rounds
Rest day Workout

Rest day
shoulder press 3 rep Workout

3 rep max : 95#

2000m row: 10:16
2000m row: 10:14
Chelsea Workout

30 minutes: AMRAP
On the minute, every minute:

5 Pull Ups
10 Push Ups
15 Squats
JT Imported Workout

21-15-9 For Time:
Handstand Push-ups
Ring Dips
Push Ups

L1
Cardio Workout

Outdoor 5k
Strength Workout

BB Bench
DB Rear Lat. Raise

135x10 - 225x4 - 235x3 - 240x3 - 245x3 - 250x2 - 255x2 - 260x2 - 265x1
25 x 6 - 25 x 6 - 25 x 6 - 25 x 6 - 25 x 6 - 25 x 6 - 25 x 6 - 25 x 6 - 25 x 6

6 sets:
8 x Seated Calf Raise, 200#
WOD 09-07-2012 Workout

AMRAP 22min:
400m Run
30 Front Squats
3 Rope Climbs

Need a training program?

30 Muscle Ups Workout

Fran BM Workout

Reverse Burpees, Thrusters Workout

Rest day Workout

shoulder press 3 rep Workout

Chelsea Workout

JT Imported Workout

Cardio Workout

Strength Workout

WOD 09-07-2012 Workout