31:57

3 rounds for time:
50 double unders
30 air squats
15 burpees

3rds

1min shoulder press 45lbs 14, 14, 19
1min rest
Row 200m
1min rest
1min ball slams 20lbs 20, 20, 22

3rds
1min shoulder press 65lb 16, 14, 14
1min rest
Row 200m
1min rest
1min ball slams 30lb 22, 22, 23

3rds
1min shoulder press 95# (17, 17, 17)
1min rest
Row 200m
1min rest
1min ball slams 30# (26, 26, 26)

5x5 deadlift 175#

10 min amrap of:
10 burpees
20 jumping pull ups
30 sit ups
40 kb swings (20 each arm, 20# kb)
50 air squats
200 jump ropes

1 round plus 10 burpees

cash out run 1.5 mile 10:30

Complete as many repetitions as possible for each exercise.
2 minutes/exercise. 2 Rounds.
Post total number of repetitions:
Push-ups 67/54
Wall Balls 20# 60/40
Sit-Ups 61/53
Ring Dips 35/26
Stairs 9/7

             Total Score 422

Saturday WOD

30 of each:

Get in the Door
Knees to Elbows
Russian somethings with slam ball
Goblet Squats
Tire Flips (MOD: Small tire)
Burpees
Slamballs
jumping lunges
ring rows
ghd back extensions

I can't remember the order. Surprised I remembered all the movements.

3 Rounds
Run 400m
21 KB Swings 24kg
12 pullups

PreWOD
Back squats 1RM
5 - 60% @ 135
5 - 65% @ 150
5 - 70% @ 160

WOD:

10-9-8-7-6-5-4-3-2-1
Mini Man Makers (35)
T2B
Air Squats

Time: 27:45