Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extended Warm-Up Workout
10min AMRAP
Glute March x 10 steps each side
Wall press abs x 20 (10 each leg)
Inch Worms x 10 -
BENCH PRESS Strength
Set 1 - 8 reps @ 50%
Set 2 - 5 reps @ 60%
Set 3 - 3 reps @ 70+%
Set 4 - 3 reps
Set 5 - 3 reps
Set 6 - 3 reps -
-WOD- Workout
3min EMOM (21mins total = 7 rounds)
Standing Military Press x 5
KB Bent Over rows x 6
Burpees x 8 -
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10-1 ground-to-OH, wall balls, KB swings Workout
10-9-8-7-6-5-4-3-2-1
Ground to overhead 75% of your bodyweight
wall balls (20/14lbs)
KB swings (24/16kg)25min time gap
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Ulkotreeni Workout
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Mavetusta ja boxihyppyä Workout
3 kierrosta laatua !
Superkids
3 skin the cat
6 maastavetoa (kahvakuula/ wallball)
9 boxihyppyäNinjat:
8 varpaat tankoon
10 maastavetoa
12 boxihyppyä