Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3-20-12. 400m Handstand push-ups, chest to bar pull ups, double unders 800m Workout
For time
400m
10-9-8-7-6-5-4-3-2-1
HSPU (box)
C2B pull ups (blue band)
DU's
800m -
Crossfit Aeon Workout
Buy in
3 x Hang Snatch on the min every min for 10 min
35kgWOD
10-8-6-4-2
Front Squat (45kg)
Ring Dip (Orange band)Double unders - 55
-
-
-
thrusting back from vacation Workout
2012 CrossFit Games Open Workout 12.5
Complete as many rounds and reps as possible in 7 minutes of:
3 Barbell Thrusters 3 Chest to bar Pull-ups
6 Barbell Thrusters 6 Chest to bar Pull-ups
9 Barbell Thrusters 9 Chest to bar Pull-ups
12 Barbell Thrusters 12 Chest to bar Pull-ups
15 Barbell Thrusters 15 Chest to bar Pull-ups
18 Barbell Thrusters 18 Chest to bar Pull-ups
21 Barbell Thrusters 21 Chest to bar Pull-ups...compare to: 02/22/2012
exact same reps and weight, ha! -
Wednesday Workout
-
-
X FACTOR Workout
-
Wednesday 120321 Olympic Workout
75 overhead squats for least amount of sets at 80% of 5 rep max
Penalty for dropping the bar is 10 box jumpsFor time and number of box jumps
+70 Box Jumps
-
Crossfit Games Open WOD 12.5 Workout
Workout 12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.http://games.crossfit.com/workouts/the-open?#tabs-5
I will be repeating this wod in hopes of getting all my 18 thrusters in. left shoulder did not feel great through the pullups. thrusters went very well I thought.