Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20 min emom power snatches Strength
EMOM 5:
5 TNG power snatch ( 70%)
EMOM 5:
3 TNG power snatch ( 80%)
Every 30s for 5min:
1 power snatch ( 87.5% and +)
EMOM 5:
3 TNG power snatch ( 80%)No rest btw EMOM´s.
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18.02 Workout
Open 18.02 WOD
in Langnau absolviert
Timecap 12min
1-2-3-4-5-6-7-8-9-10
Front Squat 24.5kg (mit 2 Kurzhanteln)
Burpeesfind a heavy single Barbell Clean
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7-11-2011 WOD Grace + More Modified Workout
Grace + More
30 Ground to Overhead 135/95
3min Rest
20 Ground to Overhead 135/95
2min Rest
10 Ground to Overhead 135/95
Subbed 95# Front Squats
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Accessory wod Workout