Brutality Workout
PreWOD
Back squats 1RM
5 - 60% @ 135
5 - 65% @ 150
5 - 70% @ 160
WOD:
10-9-8-7-6-5-4-3-2-1
Mini Man Makers (35)
T2B
Air Squats
Time: 27:45
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!