8 Rounds
1-5 Strict ring MU
3-8 Strict T2B

rest 4min

8 Rounds
1-5 Ring MU
3-8 T2B

Skiergo 30 minutes

5 Rounds:
15 Deadlifts 75/55
10 Hang power cleans 75/55
5 Push jerks 75/55

Teams of 2, for total reps in each:
7min max kettlebell swings (heavy)
7min max burpees
7min max box jumps (high)

75%x3
80%x1
75%x3
83%x1
75%x3
85%x1

Amrap 6
50 hspu
Max mu

Slow Pull Snatch + Snatch 15x1 every 75sec

4 RFT

5 Burpees box over
10 WB
15 cal Row
20 Sit ups

AMRAP 5 of:
8 Single Leg RDLs each
10 Standing Banded Rotations each

6min
"Fran"
+
in the remaining time:
AMRAP
8 Wall Balls
8 Toes-to-bar
8 Burpees

rest 8min

6min
"Elisabeth"
(squat clean)
+
AMRAP

rest 8min

6min
"Diane"
+ AMRAP