Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Inv. Perf. 14.03.22A Strength
Three sets of:
Deadlift With Eccentric Pause x 8 reps @ 55-65% of 1-RM Deadlift
Rest as needed*Pause for 1-2 full seconds at the mid-patella as you lower the bar. Then let the barbell settle on the ground, open your palm, re-grip and perform the next lift. The focus should be on perfect position and control – adjust the loads as needed to maintain that focus.
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MPFT Workout
High intesity interval training with bodyweight, TRX, kettlbells, free weights, barrbells, pilates ball and other equipment using to shape your body and make a good condition
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6.6.2024 Juoksu Workout
Alkulämmittely 800m hölkkää + venyttelyt + reipas 400m.
Vedot 8 x 200m. 5-10sec tavoite vauhdin alle. Lepo 1:30 - 2:00
Lepo 5-10 min.
3 x 400m, 2-5 sec. tavoite vauhdin alle. Lepo 1:00 -
Endurance WOD Workout
10 rounds for consistency:
14/11 cal row, bike or run
7 dual DB push presses
14 air squats
7 dual DB burpees
14 sit ups
45" rest -
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Thrusters & Burpees Workout
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19.10.2023 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
90sec ON 90sec OFF * 6 Workout
A)
12/10 cal row
10 DB hang snatch
Burpee over DBB)
12/10 cal row
10 DB hang snatch
Shuttle runScore = burpee + run total