Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Assault ja vähän muuta Workout
For time w pair:
120 Cal assault bike
40 Power snatch
120 Wallball
40 BMU (burpee C2B)
120 GHD
40 Sandbag clean
120 Wallball
40 Power snatch
120 Cal assault bike -
Mobility: Core Workout
- Cobra pose
- Samson stretch / super couch / psoas flossing with ball
- Yoga side stretch
- Yoga bent leg stretch
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E. Body armor Workout
3 Giant Sets:
16 Weighted Sit-ups
12 Romanian Deadlifts
8 Pausing Barbell Rows
Rest 2 Minutes Between Sets. -
Conditioning + tekniikka Workout
BikeErg 30 min (moderate)
- 450 cal (900cal/h)Tekniikka 3 x 10min:
1) DU
2) Bar muscle-up
3) kipping HSPU -
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