30jul 5x5 deadlift Workout
5x5 deadlift 175#
10 min amrap of:
10 burpees
20 jumping pull ups
30 sit ups
40 kb swings (20 each arm, 20# kb)
50 air squats
200 jump ropes
1 round plus 10 burpees
cash out run 1.5 mile 10:30
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