Saturday WOD Workout
Saturday WOD
30 of each:
Get in the Door
Knees to Elbows
Russian somethings with slam ball
Goblet Squats
Tire Flips (MOD: Small tire)
Burpees
Slamballs
jumping lunges
ring rows
ghd back extensions
I can't remember the order. Surprised I remembered all the movements.
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