Complete as many rounds as possible in 3 min of:

115#/75# Sumo-Deadlift High-Pull, 3 reps
6 Push-ups (hands release)
9 Box jumps, 24″/20″

• rest 1 min after the 3 min round and repeat a total of 5 times.

20 min AMRAP

1 Suicide

5 Pull-ups

10 SDHP 95/65

15 Box Jumps 24/20

20 Double Unders

I modified the double unders to 60 regular jumps with the rope. Still haven't been able to master the timing on my jumps yet. Everything else as Rx'd. 5 rounds plus 1 suicide.

5 Rounds

10 Body Weight Deadlift

20 Wallball 20/14

30 Lunges

20 min AMRAP

1 Suicide

5 Pull-ups

10 SDHP 95

15 Box Jumps 24

20 Double Unders

Power Clean @70% 3 reps on the min for 9 rnds
then 1 min rest followed by:
3 min Max Rep GTOH @ same weight
2 min Max Rep Double Unders
1 min Max Rep T2B

Bar weight - 115 lbs
Reps - 21/31/13

10 rounds for time:

10x sit-ups
10x push-ups (hands release)
10x squats

20 min AMRAP

1 Suicide

5 Pull-ups

10 SDHP 95/65

15 Box Jumps 20/24

20 Double Unders

For time:
135 pound Thruster, 15 reps
35 pound weighted Pull-up, 15 reps
95 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps
65 pound Thruster, 36 reps
36 Pull-ups

First time with 135 lb thrusters and 35 lb weighted pull-up. Got through it yet it kicked my butt and the rest of the workout went really slow. In fact, it was the slowest time in the gym...by far!

20 min AMRAP
1 Suicide
5 Pull-ups
10 SDHP 95
15 Box Jumps 24
20 Double Unders

My Rounds: 4 1/2

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats