wlc baseline workout
3m power snatch, 95#
:30 rest/change weights
3m power clean, 135#
:30 rest/change weights
3m deadlift, 185#

25/20/35 - 80 total

0:00-5:00 gto, max poundage
6 burpees start each minute
100# barbell
9-9-7-6-9 (each minute)
4000#

5:00-15:00 rest

15:00 for time:
50 alternating barbell lunges, front rack, 95#
1000m row
6:29

rowed at between 1:50-1:55

a) 3 rfq
250m row
20/15/10 squats
15/10/5 burpees
10/5/1 strict c2b pull ups

b) 20min to find 1rm fs
255#
this was a personal best for this cycle, I don't think for all time

c) 15min to find 1rm pj
didn't do. hesitant. worried about shoulder. don't want to hurt before open

10 pull-ups 1 kettlebell
9 pull-ups 2 kettlebell
and so on, down to
1 pull-up 10 kettlebell

Then the same thing with:
wallball and box jumps

Workout 14.1
10-minute AMRAP:
30 double-unders
15 power snatches, 75 / 55 lb.

145 Imported.

305 Imported.

170 Imported.

125 Imported.

2014 CrossFit Open 14.1 Workout
10Min AMRAP:
* 30 DUs
* 15 Power Snatch (35 kg)

part of double under replaced with to singles, 30kg snatch
3 rounds, 170 reps total

Strength / Skill
5x5 Back Squat

with 70kg, 1 rep max: 100kg (pr)

WOD
5 rounds:
* 10 KB swing 20kg
* run
* 5 HSPU
* run

HSPU with two abmats and two leg kick