AMRAP 14
7 Strict Pullups
7 Shoulder (strict) Presses 95/65

9 Rounds @ 95# (3 x Strict Shoulder/Strict Pullup; 6 x Push Press/Kipping Pullup)

Back squats 3x5 + 2,5kg last workout
Bench press 3x5 + 1kg last workout
+
3 rounds not for time:
8 Banded squats double KB front rack 12kg KBs
40m Waiter Walk 24kg KB/each arm
12 Banded triceps extensions
10 Evil wheels

10-9-8-7-6-5-4-3-2-1

Push Press @ 95lbs
Bar Over Burpees

After reps 8,5,2 do 30 Double Unders

Jerk Balance x 3 reps
Rest as needed

Strength
Snatch 1RM - 64kg
Terrible!

C&J 1RM - 80kg
My jerk sucks.

Back Squat
5-5-4-4-3-3-3-2
70kg - 70kg - 80kg - 80kg - 90kg - 90kg - 90kg - 100kg

Pre-WOD:
1x20 Back Squat (245)

WOD - 12min AMRAP:
- 12 Dumbbell Snatch (6 right, 6 left - choose weight)
- 12 Air Squats
- 12 Pull Ups

6 rounds + 7 DB snatch

lateral rais and ring row

ATG!!!

5 Rounds for time:

30 Double Unders
10 Wall Climbs
10 Toes to Bar

This was my first time doing Wall Climbs...brutal.

3 x 8