Shoulder press/ Row/ Ball Slams Workout
3rds
1min shoulder press 45lbs 14, 14, 19
1min rest
Row 200m
1min rest
1min ball slams 20lbs 20, 20, 22
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!