Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2.11.2017 Workout
Lepopäivän hommia.
Jos vielä tuntuu väsymistä Karsinnan ekarykäsystä niin huomennakin voi huilata, tekee huoltavia.
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Dread the sled Workout
Friday 13th October 2017
3 sets:
3x (30-meter max effort sled push or pull sprints (185/135lbs) with 1min rest between reps)
3x (300m run with 30sec rest between reps)
Rest: 3-4min between sets
Workout Details: Push or pull sled 30m at max effort, rest 1min, push or pull sled 30m, rest 1min, push or pull sled 30m, rest 1min, run 300m, rest 30sec, run 300m, rest 30sec, run 300m, rest 3-4 minutes, repeat for a total of 3 sets.
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DUs, HS hold and sit-ups (main site Saturday 190223) Workout
3 rounds for time of
- 50 double-unders
- 2 minutes holding a handstand
- 35 AbMat sit-ups
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Alternative Style WOD - Flag Football Workout
Warmup
Route Running and Passing
WOD
We played 5v5 for 90 minutes in 90 degree weather.
Great Sunday afternoon for football... good sweat.
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Total workouts of the week Workout
Rest day
Total workouts of the week 16 hours, x 8
Metcon: ma, ti, pe, la
Aer: ti, to - 1 h 40 min
Squat: 2075 kg
Gymnastics:
CTB -
Pull up -
TTB - 15
HSPU - 75MU - 37
BMU - 12
Bfly - 110
Bfly CTB - 1 harjoituskerta
HSW - 43 mSleep 5/7
Avg. tt. b. 22:20
Avg. t. asleep 8 h 00 min
Avg. EA 41 kcal/FFM -
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