Bench Press with Bands Workout
Resistance Training:
Banded Bench Press
Black bands, Triple Knotted
Narrow, Medium, Wide 3 set of 3 reps for each grip
30% of 1RM
60 LBs
Extras:
5x 5 Tricep Press (26 LBs per arm)
2x 1 minute Plank
50 Band Tricep Press (Orange band)
50 Floor Wipers
3x 10 Bandbell Press Narrow (72 LBs)
30 Reverse Hypers (120 LBs)
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