1-2-12 Strength Day (Squats, Cleans & Presses) Workout
WOD: Strength Progressions
Squats: 1x5x135. 1x5x225, 1x5x315, 1x3x355, 1x3x405, 1x3x415, 425 (failed - hurt groin)
Hang Cleans & Presses: 1x3x135, 1x3x185, 1x1x205, 1x1x225, 1x1x235, 1x1x245, 1x3x225, 1x4x205, 1x5x185, 1x5x185, 1x5x185, 1x5x185
Jump Rope (SUs) ; 7 sets/100 reps per set
Dumbbell Cleans & Presses: 5sets/8 reps usinf 50lb DBs
Kettle Bell (50lbs)/Wall Balls (20lbs) - 21-15-9
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