Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Mäkijuoksu (Paloheinä) x 10 Workout
Juokse Helsingin paloheinän mäki ylös 10 kertaa! Aika lähtee ekasta juoksusta alhaalta ja päättyy kun pääset huipulle 10 kerran. -
WOD 02/05/19 Workout
AMRAP 20'
25 Sit Up
20 Russian Kettlebell Swings 32/24
15 Wall Ball Shots
10 Alternating Reverse Lunges with KB
5 Pull-Ups -
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10.2.2020 Workout
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Elizabeth Workout
Pre-WOD
5X5 Bench Press (Pause on Chest) (105#)Elizabeth
21-15-9
Power Cleans (135/95#)
Ring Dips -
2013 Crossfit Games Open 13.1 Workout
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What It Takes Workout
Warm Up/Skill: 3 Rounds of
20 seconds O/H Squat Hold
15 seconds L-Sit
10 Perfect Push UpsStrength: O/H Squats
5-5-5 (45,65,85)
3-3-3 (105,115,125)
For Time:
--5 Muscle Ups (15 Pull Ups/15 Ring Dips)
-10 HSPU (Parallettes if possible)
-15 Snatch (#135/95)
-20 Burpees
-25 T2B
30 KB Swings (#53/35)Did muscle ups
HSPUs without parallettes
135lb snatch and 53# kb -