Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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13.1 Workout
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Deadlifts and stuff Workout
3x
30 step ups
20 4ct mountain climbers
10 back squats 35k10 rounds EMOM 3 x DEADLIFTS @100k
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push Press, Snatches and stuff Workout
3 x
200m run
5 push press 35k
10 Ring push ups
50m bear crawlPush press
5 x 52.5k
5 x 57.5k
8 x 62.5k10 Rounds EMOM
1 x Squat Snatch 35k (weren't deep enough on the squats!)
2 x OHS
5 x Toes to Bar -
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DT Imported Workout
A.
Five rounds of:
12 Deadlift 155/105#
9 Hang power clean 155/105#
6 Push jerk 155/105#
-9:59. A little disappointment in myself. Never pushed to being close to redlining. DL 11 reps + 1 into hpc each rd. HPC 8 reps +1 into pj. PJ - UB, 3-3,3-3,4-2,4-2B1. 3x10 lying tricep extension - 50,50,50 (not including bar); rest 60s
B2. 3x10 CTB pull-ups -done, but right about at limit. rest 60s