"Randy"
75 Snatch

Did 25 power, 25 split right, 25 split left @ 65#. Nice weight.

OHS
3-3-3 50%
then...
12-9-6
Knees 2 Elbows
Hang Cleans 135/95

Press 1-1-1-1-1 (58-63-68-73-fail at 75)
Push Press 3-3-3-3-3 (53-63-73-75-80)
Push Jerk 5-5-5-5-5 (53-63-73-75-80)

5x3, 3x1 back squat
95, 115, 135, 145, 145, 150, 150

800m
Then
3r
15 squat cleans
15 box jumps 20"
15 burpees

2013 CrossFit Games Regional Event 5
21-15-9 reps for time of:
Deadlift 315/205
Box jump 30/24

Every 5 minutes on the minute
20 deadlift
20 shoulder to overhead
200m sprint

Skill
15 minutes alternating 2-3 Strict Muscle-Ups and Max Free-Standing Handstand Holds (non-walking)
60 seconds Hollow Rocks

Pullups
Dips
Clean and jerk (50)
Cleans (50)
Close pushups
Curls
Hold DB overhead at top of press for as long as possible

For Load:
Hang Power Snatch
3x3x3x3x3x3x3
Max 80

Five rounds for time of:

42 Double-unders (Singles 3:1)
21 Deadlifts 185 lbs / 125 lbs - rx

Back AM

Squats PM (gym jones mass gain protocol)
3x5 Wall
3x10 Body
3x5 Goblet
3x10 Lunge
5x5 Box Squat

5x25 DB Squats

10 KTS
20 TA Crunches
3 Rounds
20 Leg Lifts
20 TA Crunches
3 Rounds