OPT Workout
A. PS build to 80% of 1RM in 10 min
B. PS 80% of 1RM x 1 every 30 sec for 6 min
C. 8' AMRAP
Row 200m
15 ring dips
Rest 5 min
D. 8' AMRAP
4 KB Snatches Right Arm, 2 pood
4 KB Snatches Left Arm, 2 pood
8 T2B
20 DU
Rest 5 min
E. 6' AMRAP
20 DU
3 HSPU
4 KBS, 2 pood
A. 225
B. 185
C. 5 + 200m
D. 5 + 2
E. 6 +14
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!