Five Rounds for Time of:

15 Knees to Elbows
15 Hip Extensions
15 Meter Handstand walk
15 Box Jump, 24" Box

Hip Extensions = Good Mornings
15 Meter Handstand walk = 30 second handstand against wall

4 rounds
5 bar mu
20 burpees
7 dl, 315#

Rest 1/2:1

1:50/1:56/2:30/2:54

• all ub

WOD: Skinnin’ N Grinnin’
10 Rounds For Time
2 Clean and Jerk (BW)
5 C2B Pull-Ups
10 C2G Push-Ups
15 Air Squats

Strength: 5 - 5 - 5 back squats (60%, 65%, 70% of 1RM)
Back Squats: 95-95-105 (didn't realize i was suppose to start at 85)

WOD:
3 rounds for time: (12:34)

7 C2B Pullups
400 m run
7 C2B Pullups

2 minute rest between each round

Post WOD:
3 sets of 25 situps.

100 Burpee Challenge Day 96

6 Deadlift
9 Ring Dips
12 Pistol squats

For Time:
25 Back Squats (225#)
50 Box Jumps (24")
75 Wall Balls (20#)
100 Air Squats

What I did was:
25 Back Squat at 185#
50 Box Jumps (24")
75 Wall Balls (20#)
100 Air Squats

Warmup
Burpee challenge day 96
96 burpees as a warmup (felt like the WOD!)

Strength
A) 5x3 OHS
115/135/155/185 failed on 3rd rep/195 x3

WOD
12 Rounds of Cindy for time:
9:50

Felt good through all rounds. Pushups have definitely improved since before the burpee challenge began. Squats slowed me down the most. Pullups on the Rogue RPG are improving as I time the swinging + the kip

For Time:

Wall Balls/T2B
50/25
40/20
30/15
20/10
10/5

MOD: Wall ball 10#
MOD: T2B, did first 25 using a plate, dropped to the floor for middle 3 rounds, did last 5 on the plate.

1 min of Wall Balls 20, 18, 18 (20)
1 min off
1 min of Kettle Bell Swings 17, 15, 10 (55)
1 min off
1 min of Double Unders 50, 50, 50
3 rounds