Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fierce Play 1/5/15 Workout
50 KB Swings (heavy)
40 front squats 115/75
30 burpee box jumps (low)
20 push press (HSPU)
10 thrusters 115/75 -
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