Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength 20-03-2020 Strength
Push Press: Build to a 1RM in 10 sets. Rest 2:00
- Goal: Have a plan to hit a small PR. Last tested on 15th Nov
- Option: 5 x 5 adding weight if form permits. -
9.7.2021 masters sm Workout
ennen nosto päivää pe/la 9.-10.7
Kehonpaino jumppaa (vatsaa/selkää) ja kevyttä tankojumppaa esim. lämpöjen keppijumppaliikkeitä -
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Back squat amrap Strength
A: Back squat amrap @ 120kg
B: BB good mornings 3set
C: standing SL hamstring curls 3set
D: leg extensions 3set -
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Gymnastics + aerobic work Workout
110 min
Warm up for 15 min1.BCTB
- Bfly x 25
- BCTB x 35 (singles)2.Aerobic work
For 45 min:
1000 m Bike
Then 3 rounds of:
5 KB Jefferson's curls - 8
5+5 KB Bottom up press - 6 kg
20+20 side plank
Then:
500 m Ski-erg
3 rounds -
Strength Strength
EMOM 8
Thruster double from floor
- add weight every second set
- start around 70% effort -
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