Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

C&J drill Strength

Clean + front squat + jerk 1+1+1
E2MOM x 10
Back Squat 20 te challenge week 5 Strength

Week 5: 20-rep Squat Challenge
Back Squat
• 20 reps
Add 5-10 pounds onto last week’s successfully completed weight.
Bench press 3x5, 1x10 Strength

Bench press 3x5, 1x10
30.11.24 Workout

ACCESSORY

3x
15 hauiskääntö tangolla
10 viparit sivulle
8-12 strict t2b (hallitusti palautus myös)
Conditioning Workout

Teams of 2

Every 9 mins x 4 sets

10-10 goblet Dumbell box step up @50cm, 22,5/15kg
10-10 alt. Single arm devil’s press@22,5/15kg
50/40 Cal row (Split anyhow)
10-10 alt. Single arm devil’s press@22,5/15kg
10-10 goblet Dumbell box step up @50cm ,22,5/15kg
Loppu rimpuilut Workout

3 x 15 t2b
3 x 6 c2b+t2b

5000m bike

Push ups/ diamond push ups
Main site Tuesday 251028 Workout
For max reps
- Tabata calorie row
- Tabata AbMat sit-ups
- Tabata box jumps
- Tabata calorie row
♀ 20-inch box
♂ 24-inch box

The Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.
Omat höntsäilyt Workout

Tempausta, työntöä ja tiistain bonuksia
Back squat Strength

4 x 6
15.8.25 Workout
FOR TIME:

3000m bike / 5min heracles pyörä
1000m row
1000m ski
- rest 2min
1000m ski
1000m row
3000m bike / 5min heracles pyörä
- tasainen tahti, loppuun voit kiihdyttää

Need a training program?

C&J drill Strength

Back Squat 20 te challenge week 5 Strength

Bench press 3x5, 1x10 Strength

30.11.24 Workout

Conditioning Workout

Loppu rimpuilut Workout

Main site Tuesday 251028 Workout

Omat höntsäilyt Workout

Back squat Strength

15.8.25 Workout