Pre-Game WOD Workout
On the bus to Mancos, CO for the first of two games this weekend. Wanted to post my WOD before I get fully wrapped up in hoops!
Warm Up:
2x
5 Stone to Shoulder (95 LBs)
10 Sit Ups
20 Sledgehammers
100 Single Jump Ropes
Mobility:
Work a weakness
MetCon:
15-12-9-7-5-3-1
Push Press (95 LBs)
Ring Push Ups
Squat Roll Ups
Toes to Bar
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