Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Semester Workout

3x4min run/4 min rest
1.11.24 Strength
BENCH PRESS

4x3
After each set: 4 strict c2b
Rest as needed
- käytä kumpparia chest to bareis apuna jossei muuten rinta osu tankoon
- hallittuja leukoja
Front squat Strength

Set 1: 5 Reps @80%
Set 2: 3 Reps @85%
Set 3: 2+ Reps @90%
Running and sitting up Workout
For time
- 2km run
- 40 GHD Situps
- 2km run
14/04/2017 Workout

1-10-1 Wide Grip Pull Ups/ Ring Dips.
Decent shortie 👍
WOD Workout

5 Rounds
10 - Burpees
20 - KB Swings (53/35)
30 - Sit Ups
Jerk Strength

Jerk
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 75%
*Set 5 – 1 rep @ 80%
*Set 6-8 – 1 rep @ 85-90%
Rest as needed

Please use blocks for these.
team of 3 du, kbs, row, v-up, pc Workout

Team of 3
Я Егор, Ваня
500 du
400 kbs 24 kg
300 Cal row
200 v-up
100 pc 60 kg
squat clean on every 30 sec Strength

1 squat clean on every 30 sec for 10 min
70-80%
Snatch 2RM Strength

Snatch, 2 rep max.

Need a training program?

Semester Workout

1.11.24 Strength

Front squat Strength

Running and sitting up Workout

14/04/2017 Workout

WOD Workout

Jerk Strength

team of 3 du, kbs, row, v-up, pc Workout

squat clean on every 30 sec Strength

Snatch 2RM Strength