Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front Squat, Snatch, C&J Workout
3x10 Front Squat
185, 205, 225, 205
Snatch to 175 - made once, missed 4-5 times.
C&J OTM x10, 185x3-4, 205x4-5, 225x1
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Shoulders and Rowing Workout
5,5,5 Strict Press - 135, 145, 155
3,3,3 Push Press - 175, 185, 195
1,1,1 Jerk - 205, 225, 245, tried 255 two times - couldn't hit it4x400m -
1:42
1:40
1:41
1:44Reverse Hypers, Ring T2B, Ring Pull Ups
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Calais, ME Workout
135 x 10
185 x 10
225 x 10
275 x 5
315 x 4Snatch from Blocks - worked to 115 and stopped (back tweaked just slightly)
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Back squat ++ Workout
Back squat 5-5-3-3-3-1-1-1-1-1
Double cash out:
A.) Max set of Ring dips
B.) 50 Burpees for time -
Dan John Hotel-Stylee Workout
5 rounds
10 Bulgarian split squat each leg (50#)
10 Goblet Squat (50#)
10 DB Push Up
10 Treadmill Rows
10 Med Ball SitUp1 - 2 min rest between rounds
15 min incline treadmill
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