“Elizabeth”
21-15-9 reps for time of:
Squat Clean (perform with 50% of 1RM Front Squat) Lo hice con 45kg
Ring Dips

For time:
45 Thruster, 45 lbs
45 Pushups
45 Situps
45 Walking lunges (total)

1) Strict Press 5x5
65-75-85(pr)-85-90(pr)

2) No Jerk Gwen (wrist)
15-12-9 Clean. Rest as needed in between. Bar can't rest on the ground.
65(up)-85(great)-95(up)

Really happy with progress on the strict press...one of the last exercises left to get over 100#

100 pull-ups
100 push-ups
100 sit-ups
100 air squats

3 rounds for time of:

30 wallballs (20/14)
30 snatches (75/45)

1000m Row
50x Burpee on to a plate
25x Box Jumps

2 Rounds(25min time cap)

Run 400

15 Hand release push ups

20 Jumping lunges

Run 400m

15 Toes2Bar

20 Superman

Run 400m

15 V-ups

20 Pistols(alt. legs) <--used rope to pull up w/

Did not finish in time cap. Was on my 1st Vup of 2nd round. Did finish the wod though.

95# 10/10
125# 10
145# 5
165# 2/1
175# 1
95# 10/10/10/10/10/10/10/10

12 Double KB Thrusters
15 Pull Ups (rings)
18 KB Sumo Dead Lift High Pulls

Warm-up: 3 rounds of 10 back extentions and 10 GHD sit-up/skill rope climbs

WOD

Complete as many reps as possible in 30 minutes of:
Rope climbs and push-ups
Count the number of trips up the rope and the number of push-ups with in the half hour.

After bash: mobility, one hip and one shoulder

I got 278 reps...i think about 12 of them were rope climbs and the rest were pushups.