Max effort heavy deads:
3x 185-225-275-315 lbs

Haven't deadlift'd this heavy in a long time. 315 lbs was heavy

Tabata (8 rounds of each, 20 sec on, 10 sec rest)
Row
Push up
Sit up

Lost count of all - row was about 800 m total, ~ 80+ pushups, 80+ situps