Mainsite WOD - 082712 Workout

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

I didn't do the Rope Climb Ascents, and my Ring Dips were done on a machine with 105lb of assistance. My 2pd Kettlebell Swings were done with 20#, however I did an additional set of 15. Pull-Ups were done with an assistance band, but went much better - did all 20 reps consecutively, and really worked on my kip.

Not my greatest workout, could have definitely pushed harder through some of the sets (and minimized my breaks). Time was approximately 25 minutes, as my watch died during Sit-Ups around the 17:00 mark.